Medical mabedi ntchito pamene ntchito zimene ayenera kulabadira

Mukhoza kuona anthu ambiri m'chipatala, ndi chipatala mankhwala ndi chinthu zosasangalatsa, ndipo nthawi zina odwala, bedi lachipatala sikokwanira, ndiye tiyenera chipatala opanga bedi mwambo, ayenera kulabadira pamene ntchito?

Bedi lamagetsi ndi pulagi yotseka kawiri, imabwera ndi anti-kugwa, bedi lalikulu, laling'ono ndi bedi, chonde tcherani khutu kusiyanitsa.Casters ali pamiyendo ya bedi ayenera kukhazikitsidwa, atolankhani ananyema loko pamaso unsembe kukhazikitsa, anaika kuti atembenuza izo.Kusuntha kwa bedi la phazi, choyamba yanitsani bedi la phazi ndikukweza chogwirirapo kuti mupewe zogwirira zosweka.

Mbewu wathunthu anali mmodzi wa anthu ambiri amakonda kwambiri chakudya, kudya mbewu zonse zabwino kwambiri kwa thanzi la anthu, ndi chimodzi mwa zakudya zopatsa thanzi, koma kudya mbewu zonse ayenera kulabadira kumwa madzi ambiri. idyani njere mosapambanitsa kapena mungayambitse kutupa, kusagaya chakudya ndi matenda ena.

Mbewu zambiri sizimangokhala ndi ma amino acid ofunikira komanso mapuloteni apamwamba kwambiri komanso zimakhala ndi mchere monga calcium, phosphorous ndi mavitamini, mpunga, ufa, chakudya chamafuta athunthu kuposa mbewu zoyengedwa, kuchuluka kwa ulusi wazakudya, sachedwa kumva kukhuta pambuyo pake. kudya kungachepetse calorie kudya, kuwonda kwenikweni.FAO imalimbikitsa kuti zakudya zopatsa thanzi ziyenera kukhala ndi 30-50 magalamu a fiber.

Kusamalira thanzi labwino kungapereke odwala kupuma bwino ndi kupuma kwabwino kuti akhale ndi thanzi labwino kuti thupi lanu libwerere mofulumira, kotero kusankha bedi lachipatala loyenera ndilofunika, chiŵerengero cha mtengo wa bedi lachipatala ndi bwino kwambiri.