Ma matiresi a mpweya wosinthasintha ndi chida chofunikira chachipatala kwa aliyense amene amatha maola khumi ndi asanu kapena kupitilira apo atagona.Ndikofunikiranso kwa iwo omwe ali pachiwopsezo chokhala ndi zilonda zam'mimba kapena zotupa - kuphatikiza odwala matenda ashuga, osuta fodya, komanso anthu omwe ali ndi matenda a dementia, COPD, kapena kulephera kwa mtima.
Mwa kusinthana kupanikizika m'madera osiyanasiyana a thupi mozungulira, matiresi ndi zoyala za matiresi zimalepheretsa kugundana, kumapangitsa kuti magazi aziyenda pakhungu, komanso kuziziritsa odwala.Mukasankhira matiresi abwino kwambiri, nthawi zonse muziganizira zomwe mukufuna—ndipo onetsetsani kuti mwawona zinthu zabwino kwambiri patsamba lathu.